BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 cada lado movimentação de braços com joelhos no chão
15 mts corrida apontando
15 mts skkiping com pausa cada 3 passos
Weightlifting
Snatch + Snatch Balance + OHS (7×1+1+1)
Metcon
Metcon (Time)
4 rounds:
400 mts run
20 OHS 40 – 30 kg
rest 1′ entre séries
