BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 7′
5 shoulder dislocation
10m caminhada da minhoca
5 cada lado side to side squat
Weightlifting
3 position Snatch (EMOM 7)
hi-hang/hang/ floor
Metcon
Metcon (Time)
30 squat snatches 50-35 kg
EMOM: 3 burpees
Time cap: 6′
