BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
aquecimento de punho
5 xiapeng
10 scap push-ups
10 balanços de mesa 10 shoulder dislocation em pé
10 repulsões de escauplas com anilha
10 shoulder dislocation deitado
30″ prancha chinesa frente e costas
GST
Warm-up (No Measure)
suporte e false grip
Skill
Metcon (No Measure)
handstand
Improvisation
Warm-up (No Measure)
Genius
