BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
2 wall walk
10 pike compression
5 m frente/ 5 m para tras salto na posição de agachamento
Weightlifting
Shoulder Press (5×5)
Warm-up
Metcon (Time)
6 Rounds:
4 HSPU
5 t2b
6 over the box jump 24″/20″
Time Cap 12′
