BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
15m role
10 side to side squats
10 pancake compression cada lado e centro
10 varreduras pancake
30″ dorsoflexão com peso + 5 hold de dorsoflexões ativas
5 cada lado deep lunges
2′ couch strech
GST
Metcon (No Measure)
progressões Sissy Squat e Pancake
Skill
Metcon (No Measure)
Rolling pistol
Improvisation
Metcon (No Measure)
Genius
