BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Circuito de agilidade
Weightlifting
Hang Clean (7×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3′:
8 Deadlift 50-35 kg
6 hang cluster 50-35 kg
4 Push press 50-35 kg
rest 3′
AMRAP 3′:
8 Deadlift 50-35 kg
6 hang cluster 50-35 kg
4 Push press 50-35 kg
rest 3′
AMRAP 3′:
8 Deadlift 50-35 kg
6 hang cluster 50-35 kg
4 Push press 50-35 kg
