BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática de single/ double under
3 rounds:
5 rolamentos para suporte (IN: chão ; AV: sobre anilha)
2 plataformas lizard walk
Gymnastics
Dips (5×5 Av: 5×3 dip russo)
Metcon
Metcon (Time)
21 Thrusters
40-30 kg
18 push ups
15 thrusters 40-30 kg
12 push ups
9 thrusters 40-30 kg
6 push ups
Time cap: 7′
