BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
15m walking good mornings
10 side to side squats
30 flexões plantares
10 tuck-ups+10″ canoinha
5 dinamic diagonal strech
30″ twist lateral strech
2′ stradle splits na parede
GST
Metcon (No Measure)
5×3 single leg box jump
5×5 stradle stance good morningsapinho
5×5 cada lado
Skill
Metcon (No Measure)
Precisão correndo e palm spin
Improvisation
Metcon (No Measure)
end zone game
