BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds:
20 skiping na parede
15 mts corrida em saltitos em canoinha
5 saltos em distância
Weightlifting
Clean (EMOM 10′: 2 cleans (moderado/pesado 70 – 85%))
Metcon
Metcon (AMRAP – Reps)
Amrap 11′:
800 mts run
50 pull ups
Max clean 60 – 40 kg
