BarsNRIngs – MVMNT
Warm-up
Warm-up (No Measure)
1′ frontal spinal wave
1′ lateral spinal wave
10m caminhada do pato
10 Half pancake to bridge
10m role para urso rodando
10 natural leg extension
2′ wall pancake
10 pancake pulses
5 pancake slides
1′ Roundhouse kick
1′ Spin Kick
GST
Warm-up (No Measure)
5×5 Sissy squat
5×3 Deep lunge
Skill
Warm-up (No Measure)
Estrela/Tornado Kick/b-kick
Improvisation
Warm-up (No Measure)
Muay Thai Tap
