BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Escada de agilidade em prancha
Gymnastics
Push-ups (6×5 tempo)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12′:
50 Double unders
30 ktb swing 24 – 16 kg
10 push ups
CrossFit Bars n Rings +55 11 Pinheiros
Escada de agilidade em prancha
AMRAP 12′:
50 Double unders
30 ktb swing 24 – 16 kg
10 push ups
