BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′:
5 cada lado escorpiões
10 jumping lunges 30″ cat stretch
Weightlifting
Split Jerk
Metcon
Metcon (Time)
Em duplas
10 rounds:
200 mts run
7 burpees through the box 24/20″ com anilha de 25/15kg
alternar o atleta ao término de cada round.
