BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
2 x 15 mts:
Andar de cavalo;
Andar de avestruz ;
Andar do urso;
andar de pato;
andar de carnguejo;
andar de macaco;
andar de cachorro.
Gymnastics
Strict Pull-ups (5×5 tempo work)
Metcon
Metcon (AMRAP – Reps)
3 Rounds de:
1′ max SDHP ktb 32 – 24 kg
1′ máx. burpee
1′ máx. push press 35 – 25 kg
1′ máx. air squat
