BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts andar de carriola
10 Shoulder taps
10 mts andar de minhoca
Gymnastics
Handstand Push-ups (5×5 (kipping para quem fizer uma série strict))
Metcon
Metcon (Time)
E3MOM durante 18 minutos:
15 burpees
7 toes to bar
Pontuar pela pior parcial
