BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Vivo ou morto
Weightlifting
Push-ups (6×6 (av: archer push-up))
Metcon
Burping Fran (Time)
21 – 15 – 9
Thruster 40 – 30 kg
Burpee
CrossFit Bars n Rings +55 11 Pinheiros
Vivo ou morto
21 – 15 – 9
Thruster 40 – 30 kg
Burpee