BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
amrap 8′:
5 balanços de mesa
10 cada lado alongamento de tendão calcâneo com toque de cotovelo tocar covelos nos pés
15 mts skipping com pausa 15 mts
Gymnastics
Dips (5×5 5″ pausa em baixo)
Metcon
Metcon (Time)
100 wall balls 20 – 14 lbs
A cada quebra 200 mts run
Time cap: 11′
