BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Tabata: Pega-pega no andar de urso …
depois: 4′ pega pega salto em distância a cada 5″
Weightlifting
Weighted Step-ups (5×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 15′:
20 sit ups
30 box jumps 24″ – 20″
30 mts andar de urso
