BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Complex de punho
depois
3 rounds:
10 shoulder touch
5 cada lado salto do Mario
Weightlifting
Hang Snatch (7×2)
Metcon
Metcon (Time)
em duplas:
120 double unders;
120 push ups;
120 power snatches 35 – 25 kg
120 double unders
