BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 mts carrinho de mão
5 posterior pelvic tilt
30″ cat stretch no rack
Gymnastics
Handstand Walk (técnica)
Metcon
Metcon (Time)
15 – 12 – 9:
Push press 50 – 35 kg
Front squat 50 – 35 kg
Box jump 24″ – 20″
Time cap: 8′
