BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Jogo da pizza em andar de pato
Weightlifting
Front Squat (5×3)
Metcon
Metcon (Time)
7 Rounds:
20 air squats
10 push ups
5 t2b
Time cap: 15′
CrossFit Bars n Rings +55 11 Pinheiros
Jogo da pizza em andar de pato
7 Rounds:
20 air squats
10 push ups
5 t2b
Time cap: 15′