BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 6′:
5 reps. planche lean
5 cada lado good morning antero-posterior
3 cada lado botton up ktb press
Gymnastics
Straight Arm Pull (5×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 6′:
100 mts run
15 KTB swing 24-16 kg
5 HSPU
rest 2′
Amrap 6′:
100 mts run
15 KTB swing 24-16 kg
5 HSPU
