BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′:
15 mts caminhada de avestruz
10 Puxadas vitoriana com band
5 velas
Gymnastics
Bar Muscle-ups (5×3 (iniciantes 6×5 strict pull-ups))
Metcon
Metcon (AMRAP – Rounds and Reps)
3 rounds
Amrap 3′:
10 push ups
15 deadlifts 70 – 50 kg
1′ rest
