BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Corre cotia
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Weightlifting
Hang Clean (7×3 max 85%)
Metcon
Metcon (Time)
5 Rounds:
400 mts run with med ball 20 – 14 lbs
30 burpee med ball cluster 20 – 14 lbs
CrossFit Bars n Rings +55 11 Pinheiros
Corre cotia
5 Rounds:
400 mts run with med ball 20 – 14 lbs
30 burpee med ball cluster 20 – 14 lbs
