BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
5 cada lado skier squat
10″ cada lado posição de avião
15 cada lado toques dos cotovelos nos pés
Gymnastics
Pistols (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15′:
200 mts run
15 box jump 24″ – 20″
10 hand release burpee
