BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 5′:
5 press cubano
5 saltos em distância
10 pull through
Weightlifting
Muscle Snatch (5×3)
Metcon
Metcon (Time)
27 ktb swing 24 – 16 kg
5 box jump 30″ – 24″
21 ktb swing 24 – 16 kg
5 box jump 30″ – 24″
15 ktb swing 24 – 16 kg
5 box jump 30″ – 24″
9 ktb swing 24 – 16 kg
5 box jump 30″ – 24″
Time cap: 7′
