BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 shoulder dislocation 5″ de execução
10 mts andar de pato em overhead com PVC
5 roscas nórdicas.
Weightlifting
Hang Snatches 3″ pause high hang (7×2)
Metcon
Metcon (Time)
4 Rounds
200 mts run
3 OHS 60 – 40 kg
Time cap: 6′
