BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
10 jumping lunge
30 ” cada lado couch stretch no chão
5 cada lado, com 3″ de pausa no final, flexão terminal de ombros
Weightlifting
Split Jerk (7×2)
Metcon
Metcon (Time)
Em duplas
8 RFT:
9 push presses 50 – 35 kg
9 front squats
9 hang power cleans
alternar atletas, somente, ao término de cada round.
