BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 cada lado twist 90 – 90
5 cada lado salsichas
Weightlifting
Back Squat (5×5 (2 kg mais pesados que na semana anterior))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15′:
30 burpees
30 wall balls 20-14 lbs
30 box jumps 24″-20 “
