BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 saltos em distância,
10″ pike compression isométrico
15 balanços de superman
Weightlifting
Snatch (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds:
20 ktb swing 24 – 16 kg
10 OHS 40-30 kg
5 toes to bar
Time cap: 8′
