BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 8′:
3 cada lado twisting bear
5 body row
10 mts caminhada do pato
Gymnastics
Ring Dips (5×5 – 5″ pausa em cima 5″ pausa em baixo)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 10′:
3 C2b pull up
3 HSPU
6 pistols
RX+ 1 muscle up = C2b
