BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 balanços de mesa
10 mts caminhada da minhoca
5 cada lado xiaopeng para frente
Gymnastics
Ring Rows (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 13′:
10 burpees
10 chest to bar pull up
10 wall ball 20 – 14 lbs
10 HSPU Open standard
