BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 balanços de canoinha
10 romenian deadlift
5 cada lado botton up press ktb
Gymnastics
Handstand Push-ups (AV: 5 rounds: max. strict+max. kip IN:5×5)
Metcon
Metcon (Time)
3 Rounds:
21 wall balls 20 – 14 lbs
15 deadlifts 80 – 55 kg
9 Box jump 24″ – 20″
Time cap: 10′
