BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′:
5 cada lado abdução do quadril controlado + 3″ pausa em cima
15 mts andar do Frankstein
20 flexões plantares
Weightlifting
Back Squat ( 5×5 (até 70 %))
Metcon
Metcon (Time)
For time:
140 double unders
7 rounds:
10 push ups
20 air squats
140 double unders
Time cap: 16′
