BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
jogo do naufrágio
Gymnastics
Rope Climb (5×1 avançados)
Kipping Pull-ups (iniciantes: técnica)
Metcon
Metcon (AMRAP – Reps)
AMRAP15′
8 burpees
2 strict pull-ups
8 burpees
4 strict pull-ups
8 burpees
6 strict pull-ups
Pontuar pela soma dos pull ups
RX+ 8 burpees
1 Muscle-up
8 burpees
2 Muscle-up
8 burpees
3 Muscle-up
