BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
5′ prática double under.
depois
2 rounds:
5 cada lado “melhor alongamento do mundo”
5 reps. prancha invertida + 5″ pausa em cima a cada rep.
Weightlifting
Front Rack Lunge (5×5 cada lado)
Metcon
Metcon (Time)
3 Rounds :
10 Front Squats 60 – 40 kg
8 Chest to bar pull ups
50 double unders
Time cap: 8′
