BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds:
5 saltos verticais
5 shoulder dislocation PVC + peso
10 mts andar de pato.
Weightlifting
Pause Snatch (6×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 7′:
20 saltos laterais sobre a barra;
10 wall balls 20 – 14 lbs
5 snatches 50 – 35 kg
