BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 reps. Napoleão
1 wall walk + 10″
10 repulsões de escápula
Gymnastics
Handstand Push-ups (5 rounds: máx. strict hspu + máx. kipping)
Metcon
Metcon (AMRAP – Rounds and Reps)
Com o relógio correndo: 0:00 até 3:00 :
2 rounds
5 OHS 50 – 35 kg
15 push ups
3:00 até 6:00:
2 rounds
5 OHS 50 – 35 kg
15 push ups…
até o minuto 15.
