BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
15 balanços de canoinha
20″ superman
7 body row
Gymnastics
Kipping Pull-ups (Kipping pull up 4xMax)
Metcon
Metcon (AMRAP – Reps)
Amrap 12′:
10 front squats 60 – 40 kg
máx. strict pull up
pontuar pelo strict pull-up
