BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
15 mts caminhada da minhoca
20″ prancha invertida
3 cada lado twist squat
Gymnastics
Kipping Handstand Push-up (5 X máx. strict hspu + máx. kipping hspu)
Metcon
Metcon (Time)
27 burpees
21 thrusters 40 – 30 kg
15 burpees
9 thrusters 40 – 30 kg
Time cap 6′
