BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
30″ cat stretch
5 balanços da foca
5 extensão + abdução do quadril sobre a caixa
15 mts andar de sapo
Weightlifting
Power Snatch (5×5)
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
