BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
10 mts andar de siri/caranguejo
10 balanços de canoinha
10 jump squats
Gymnastics
Ring Dips (5 máx. strict + kipping ring dips)
Metcon
Metcon (AMRAP – Reps)
EMOM 12′:
1′ : wall ball 20 – 14 lbs
1′ : Push up
1′ : box jump (24″ – 20″)
1′: rest
