BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Dança da Cordinha
Weightlifting
Clean (10′: 1′ on / 1′ off: 5 Power cleans )
Metcon
Metcon (Time)
3 Rounds:
50 air squats
7 HSPU
10 power cleans 60 – 40 kg
CrossFit Bars n Rings +55 11 Pinheiros
Dança da Cordinha
3 Rounds:
50 air squats
7 HSPU
10 power cleans 60 – 40 kg
