BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 7′:
10 mts caminhada da minhoca
5 cada lado xiaopeng para trás
5 cada lado caminhada do monstro
Weightlifting
Thruster (5 rounds: 30″ on 1′ off)
Metcon
Metcon (Time)
21/18/15/12/9/6/3
Thruster 43/29kg
Over the bar burpee
Time cap: 20′
