BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
amrap 10′:
30″ alongamento de vertebras torácicas, em dupla
5 cada lado bulgarian split squat
5 balanços de mesa
Gymnastics
Kipping Pull-ups (4 x MAX)
Metcon
Metcon (AMRAP – Rounds and Reps)
Em duplas
4 rounds:
Amrap 3′:
10 strict pull up
30 lunges Dupla em sustentação na barra
rest: 3′
