BarsNRIngs – BNR BARBELL
Warm-up
BNR BARBELL Snatch Warm-up (No Measure)
5 Jump & shrug
5 High Pull
5 Muscle Snatches
5 5″ pause OHS
5 Snatch drops
5 Press in snatch aka Sott’s Press
5 OHS Hops
Weightlifting
3 position Snatch (7×1+1+1)
hi-hang/hang/ floor
