BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Amrap 10′:
30″ extensão de coluna no chão em duplas,
5 roscas nórdicas
5 flexões dos ombros sentado
Weightlifting
Power Clean (5×6 )
Metcon
Metcon (Time)
5 Rounds:
9 deadlifts 50 – 35 kg
6 hang power cleans
3 STOH
Time cap: 8′
