BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
Knee tag
Gymnastics
Pistols (Técnica)
Metcon
Metcon (Time)
Em duplas
50 – 40 – 30 – 20 – 10
dumbell snatches 22.5 – 15 kg
wall ball 20 – 14 lbs
CrossFit Bars n Rings +55 11 Pinheiros
Knee tag
Em duplas
50 – 40 – 30 – 20 – 10
dumbell snatches 22.5 – 15 kg
wall ball 20 – 14 lbs
