BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 cada lado deadlift unilateral
5 cada lado, bottom up ktb squat
3 cada lado caminhada do macaco
Weightlifting
Dumbell Squat Clean (Técnica)
Metcon
Metcon (Time)
21 – 15 – 9
Dumbell Squat Clean Unilateral 22,5/15KG
Burpee box jump
Time cap: 10′
