BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 balanços de superman
5 squats no poste
30″ child’s pose on box
Weightlifting
Power Clean (6×4)
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8′:
10 power clean 50 – 35 kg
10 hand release push up
