BarsNRIngs – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
5 globet squat ktb
20 flexões plantares
3 tip toe press
Weightlifting
Front Squat (5×3)
Metcon
Metcon (AMRAP – Reps)
4 rounds
1′ Max thruster 40 – 30 kg
1′ Max double under
1′ Max box jump
1′ Max burpee
